Nutrient Comparison: Almond paste VS Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Almond paste have 2.9 times more Vitamin B9 and 1354 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 2.7 times more Vitamin B3, 13.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Almond paste have 9.6 times more Calcium, 4 times more Iron, 14.4 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.4 times more Potassium, 6.2 times more Selenium and 6.5 times more Water than Almond paste.
- Both Almond paste and Brown Mushrooms, Italian, Or Crimini contain similar levels of Copper per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 20.8 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 139.4 times more Omega 6, 11.1 times more Carbohydrate, 21.1 times more Sugars, 8 times more Fiber and 3.6 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber