Nutrient Comparison: Almond paste VS Brown Mushrooms, Italian, Or Crimini per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Almond paste has 2.9 times more Vitamin B9 and 1354 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 2.7 times more Vitamin B3, 13.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Almond paste has 9.6 times more Calcium, 4 times more Iron, 14.4 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 1.4 times more Potassium, 6.2 times more Selenium and 6.5 times more Water than Almond paste.
- Both Almond paste and Brown Mushrooms, Italian, Or Crimini contain similar levels of Copper per one kilogram.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 20.8 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 139.4 times more Omega 6, 11.1 times more Carbohydrate, 21.1 times more Sugars, 8 times more Fiber and 3.6 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber