Comparing Nutrients in 300 calories Almond pasteVS Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Almond paste
65.5g
Brown Mushrooms, Italian, Or Crimini
1364g
Almond paste has 20.8 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Brown Mushrooms, Italian, Or Crimini?
Almond Paste VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Almond paste vs Brown Mushrooms, Italian, Or Crimini:
300 calories of Almond paste have 65 times more Vitamin E than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 24.1 times more Vitamin B1, 24.6 times more Vitamin B2, 55.6 times more Vitamin B3, 276.3 times more Vitamin B5, 63.6 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Brown Mushrooms, Italian, Or Crimini:
300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.2 times more Calcium, 22.9 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 9.7 times more Phosphorus, 29.7 times more Potassium, 128.9 times more Selenium, 15.5 times more Zinc and 136.2 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.3 times more Fat, more Omega 3 and 6.7 times more Omega 6 than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.9 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Almond paste.
Both Almond paste and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6