Comparing Nutrients in 300 calories Almond pasteVS Stir-Fried Shiitake Mushrooms
Weight per 300 calories
Almond paste
65.5g
Stir-Fried Shiitake Mushrooms
769g
Almond paste has 11.7 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has very high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Stir-Fried Shiitake Mushrooms?
Almond Paste VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Almond paste vs Stir-Fried Shiitake Mushrooms:
300 calories of Almond paste have more Vitamin E than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 14.2 times more Vitamin B1, 7.8 times more Vitamin B2, 32 times more Vitamin B3, 141.3 times more Vitamin B5, 56.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Stir-Fried Shiitake Mushrooms:
300 calories of Almond paste have 7.3 times more Calcium than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 4.2 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 12.2 times more Potassium, 17.6 times more Selenium, 7.6 times more Zinc and 73.2 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.7 times more Fat, more Omega 3, 3.1 times more Omega 6 and 10.3 times more Sugars than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 1.9 times more Carbohydrate, 8.8 times more Fiber and 4.5 times more Protein than Almond paste.
Both Almond paste and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3