Comparing Nutrients in 300 calories Almond pasteVS Dried Shiitake Mushrooms
Weight per 300 calories
Almond paste
65.5g
Dried Shiitake Mushrooms
101g
Almond paste has 1.5 times more energy per 100g than Dried Shiitake Mushrooms. It has very high energy density when compared to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Shiitake Mushrooms?
Almond Paste VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Shiitake Mushrooms:
300 calories of Almond paste have more Vitamin E than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 5.7 times more Vitamin B1, 4.7 times more Vitamin B2, 15.3 times more Vitamin B3, 299.9 times more Vitamin B5, 41.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Shiitake Mushrooms:
300 calories of Almond paste have 10.1 times more Calcium than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 17.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 7.6 times more Potassium, 17 times more Selenium and 8 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 18.1 times more Fat, 9.9 times more Omega 3, 26.1 times more Omega 6 and 10.6 times more Sugars than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 2.4 times more Carbohydrate, 3.7 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Dried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6