Comparing Nutrients in 300 calories Dried Shiitake MushroomsVS Dried Beechnuts
Weight per 300 calories
Dried Shiitake Mushrooms
101g
Dried Beechnuts
52g
Dried Beechnuts have 1.9 times more energy per unit of mass than Dried Shiitake Mushrooms, which is very high in comparison to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Dried Beechnuts?
Dried Shiitake Mushrooms VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Dried Beechnuts:
300 calories of Dried Shiitake Mushrooms have 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 31.3 times more Vitamin B3, 46.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Vitamin C than Dried Shiitake Mushrooms.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Shiitake Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Dried Beechnuts:
300 calories of Dried Shiitake Mushrooms have 15 times more Copper, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.9 times more Potassium and 41.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Shiitake Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shiitake Mushrooms have 4.4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 26 times more Fat, 13.1 times more Saturated Fat, 67.2 times more Omega 3 and 68.5 times more Omega 6 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein