Nutrient Comparison: Dried Shiitake Mushrooms VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Dried Beechnuts:
- 14 ounces of Dried Shiitake Mushrooms have 3.4 times more Vitamin B2, 16.1 times more Vitamin B3, 23.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.4 times more Vitamin C than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Shiitake Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Dried Beechnuts:
- 14 ounces of Dried Shiitake Mushrooms have 7.7 times more Copper, more Magnesium, more Phosphorus, 1.5 times more Potassium and 21.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Iron and 2.9 times more Sodium than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Shiitake Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Energy, 50.5 times more Fat, 25.4 times more Saturated Fat, 130.8 times more Omega 3 and 133.3 times more Omega 6 than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6