Nutrient Comparison: Dried Shiitake Mushrooms VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shiitake Mushrooms versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Dried Beechnuts:
- 1 pound of Dried Shiitake Mushrooms has 3.4 times more Vitamin B2, 16.1 times more Vitamin B3, 23.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.4 times more Vitamin C than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B1 per one pound.
- Both Dried Shiitake Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Dried Beechnuts:
- 1 pound of Dried Shiitake Mushrooms has 7.7 times more Copper, more Magnesium, more Phosphorus, 1.5 times more Potassium and 21.3 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Iron and 2.9 times more Sodium than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Dried Beechnuts contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Shiitake Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shiitake Mushrooms has 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Energy, 50.5 times more Fat, 25.4 times more Saturated Fat, 130.8 times more Omega 3 and 133.3 times more Omega 6 than Dried Shiitake Mushrooms.
- 1 pound of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6