Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS Dried Beechnuts
Weight per 500 calories
Dried Shiitake Mushrooms
169g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.9 times more energy per unit of mass than Dried Shiitake Mushrooms, which is very high in comparison to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Dried Beechnuts?
Dried Shiitake Mushrooms VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Dried Beechnuts:
500 calories of Dried Shiitake Mushrooms have 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 31.3 times more Vitamin B3, 46.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Vitamin C than Dried Shiitake Mushrooms.
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Shiitake Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Dried Beechnuts:
500 calories of Dried Shiitake Mushrooms have 15 times more Copper, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.9 times more Potassium and 41.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Shiitake Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 4.4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 26 times more Fat, 13.1 times more Saturated Fat, 67.2 times more Omega 3 and 68.5 times more Omega 6 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein