Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS Brazilnuts
Weight per 500 calories
Dried Shiitake Mushrooms
169g
Brazilnuts
76g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Dried Shiitake Mushrooms, which is very high in comparison to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Brazilnuts?
Dried Shiitake Mushrooms VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Brazilnuts?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Brazilnuts:
500 calories of Dried Shiitake Mushrooms have 80.8 times more Vitamin B2, 106.4 times more Vitamin B3, 265 times more Vitamin B5, 21.3 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin E than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Dried Shiitake Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Brazilnuts:
500 calories of Dried Shiitake Mushrooms have 6.6 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 5.2 times more Potassium and 4.2 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.5 times more Calcium, 1.3 times more Magnesium and 18.7 times more Selenium than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 14.3 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 30.4 times more Fat, 32.2 times more Saturated Fat and 79.3 times more Omega 6 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Shiitake Mushrooms as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.