Nutrient Comparison: Dried Shiitake Mushrooms VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shiitake Mushrooms versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Brazilnuts:
- 5 ounces of Dried Shiitake Mushrooms have 36.3 times more Vitamin B2, 47.8 times more Vitamin B3, 119 times more Vitamin B5, 9.6 times more Vitamin B6, 7.4 times more Vitamin B9, 5 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 and more Vitamin E than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D
- Both Dried Shiitake Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Brazilnuts:
- 5 ounces of Dried Shiitake Mushrooms have 3 times more Copper, 2.3 times more Potassium and 1.9 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus and 41.6 times more Selenium than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Brazilnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shiitake Mushrooms have 6.4 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Energy, 67.8 times more Fat, 71.7 times more Saturated Fat, 2.8 times more Omega 3, 176.5 times more Omega 6 and 1.5 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6