Comparing Nutrients in 300 calories Dried Shiitake MushroomsVS Brazilnuts
Weight per 300 calories
Dried Shiitake Mushrooms
101g
Brazilnuts
45.5g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Dried Shiitake Mushrooms, which is very high in comparison to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Brazilnuts?
Dried Shiitake Mushrooms VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Brazilnuts:
300 calories of Dried Shiitake Mushrooms have 80.8 times more Vitamin B2, 106.4 times more Vitamin B3, 265 times more Vitamin B5, 21.3 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin D than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin E than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Dried Shiitake Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Brazilnuts:
300 calories of Dried Shiitake Mushrooms have 6.6 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 5.2 times more Potassium and 4.2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.5 times more Calcium, 1.3 times more Magnesium and 18.7 times more Selenium than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shiitake Mushrooms have 14.3 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 30.4 times more Fat, 32.2 times more Saturated Fat and 79.3 times more Omega 6 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Shiitake Mushrooms as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.