Nutrient Comparison: Dried Shiitake Mushrooms VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shiitake Mushrooms versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Dried Butternuts:
- 5 ounces of Dried Shiitake Mushrooms have 8.6 times more Vitamin B2, 13.5 times more Vitamin B3, 34.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B1 than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Dried Butternuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Dried Butternuts:
- 5 ounces of Dried Shiitake Mushrooms have 11.5 times more Copper, 3.6 times more Potassium, 2.7 times more Selenium and 2.4 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese and 1.5 times more Phosphorus than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shiitake Mushrooms have 6.3 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Energy, 57.6 times more Fat, 5.8 times more Saturated Fat, 670.6 times more Omega 3, 244.4 times more Omega 6 and 2.6 times more Protein than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6