Nutrient Comparison: Dried Beechnuts VS Cooked Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Shiitake Mushrooms:
- 1 pound of Dried Beechnuts has 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 51.7 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 1 lb of Cooked Shiitake Mushrooms no Salt contains 1.7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dried Beechnuts.
- 1 pound of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Shiitake Mushrooms:
- 1 pound of Dried Beechnuts has 5.6 times more Iron, 6.6 times more Manganese, 8.7 times more Potassium and 9.5 times more Sodium than Cooked Shiitake Mushrooms.
- While 1 lb of Cooked Shiitake Mushrooms no Salt contains 1.3 times more Copper, more Magnesium, more Phosphorus, 3.7 times more Zinc and 12.6 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.3 times more Energy, 227.3 times more Fat, 114.4 times more Saturated Fat, 566.7 times more Omega 3, 593.2 times more Omega 6, 2.3 times more Carbohydrate and 4 times more Protein than Cooked Shiitake Mushrooms.
- 1 pound of Cooked Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6