Nutrient Comparison: Cooked Shiitake Mushrooms VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms vs Brazilnuts:
- 1 pound of Cooked Shiitake Mushrooms has 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 19.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 16.7 times more Vitamin B1 and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms vs Brazilnuts:
- 1 pound of Cooked Shiitake Mushrooms has 24.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 53.3 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 26.9 times more Magnesium, 6 times more Manganese, 25 times more Phosphorus, 5.6 times more Potassium, 77.3 times more Selenium and 3.1 times more Zinc than Cooked Shiitake Mushrooms no Salt.
- 1 pound of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Shiitake Mushrooms has 1.2 times more Carbohydrate and 1.6 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.8 times more Energy, 305 times more Fat, 322.7 times more Saturated Fat, 12 times more Omega 3, 785.9 times more Omega 6, 3.6 times more Fiber and 9.2 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 1 pound of Cooked Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6