Comparing Nutrients in 500 calories Cooked Shiitake MushroomsVS Brazilnuts
Weight per 500 calories
Cooked Shiitake Mushrooms
893g
Brazilnuts
76g
Dried Brazilnuts have 11.8 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Brazilnuts?
Cooked Shiitake Mushrooms VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Brazilnuts:
500 calories of Cooked Shiitake Mushrooms have 57.2 times more Vitamin B2, 59.8 times more Vitamin B3, 229.6 times more Vitamin B5, 18.5 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Brazilnuts:
500 calories of Cooked Shiitake Mushrooms have 6 times more Copper, 2.1 times more Iron, 2 times more Manganese, 2.1 times more Potassium, 3.9 times more Zinc and 287.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.5 times more Calcium, 2.3 times more Magnesium, 2.1 times more Phosphorus and 6.6 times more Selenium than Cooked Shiitake Mushrooms no Salt.
500 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms have 14.4 times more Carbohydrate, 19.4 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.9 times more Fat, 27.4 times more Saturated Fat and 66.8 times more Omega 6 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Shiitake Mushrooms no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.