Nutrient Comparison: Brazilnuts VS Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Mustard Greens:
- 1 pound of Brazilnuts has 7.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.8 times more Vitamin E than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains more Vitamin A, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 100 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Mustard Greens provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Mustard Greens:
- 1 pound of Brazilnuts has 1.4 times more Calcium, 10.6 times more Copper, 1.5 times more Iron, 11.8 times more Magnesium, 12.5 times more Phosphorus, 1.7 times more Potassium, 2130 times more Selenium and 16.2 times more Zinc than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 26.5 times more Water than Dried Brazilnuts.
- 1 pound of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 24.4 times more Energy, 159.8 times more Fat, 1613.4 times more Saturated Fat, 2 times more Omega 3, 1218.2 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 5 times more Protein than Mustard Greens.
- 1 pound of Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6