Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Dried Beechnuts
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Dried Beechnuts
52g
Dried Beechnuts have 14.8 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is very high in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Dried Beechnuts?
Stir-Fried Shiitake Mushrooms VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Dried Beechnuts:
300 calories of Stir-Fried Shiitake Mushrooms have 4.8 times more Vitamin B1, 10.9 times more Vitamin B2, 65.2 times more Vitamin B3, 21.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Stir-Fried Shiitake Mushrooms.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Stir-Fried Shiitake Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Dried Beechnuts:
300 calories of Stir-Fried Shiitake Mushrooms have 3.6 times more Copper, 3.2 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 4.7 times more Potassium, 39.4 times more Zinc and 196.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Stir-Fried Shiitake Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 3.4 times more Carbohydrate and 8.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.7 times more Fat, 12.1 times more Saturated Fat, more Omega 3 and 8.2 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein