Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Shiitake Mushrooms
Weight per 300 calories
Dried Beechnuts
52g
Dried Shiitake Mushrooms
101g
Dried Beechnuts have 1.9 times more energy per 100g than Dried Shiitake Mushrooms. It has very high energy density when compared to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Shiitake Mushrooms?
Dried Beechnuts VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Shiitake Mushrooms:
300 calories of Dried Beechnuts have 2.3 times more Vitamin C than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 31.3 times more Vitamin B3, 46.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Shiitake Mushrooms:
300 kcal of Dried Shiitake Mushrooms contain 15 times more Copper, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.9 times more Potassium and 41.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 26 times more Fat, 13.1 times more Saturated Fat, 67.2 times more Omega 3 and 68.5 times more Omega 6 than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 4.4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6