Nutrient Comparison: Dried Beechnuts VS Dried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Dried Shiitake Mushrooms:
- 7 ounces of Dried Beechnuts have 4.4 times more Vitamin C than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 3.4 times more Vitamin B2, 16.1 times more Vitamin B3, 23.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dried Shiitake Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- Both Dried Beechnuts as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Dried Shiitake Mushrooms:
- 7 ounces of Dried Beechnuts have 1.4 times more Iron and 2.9 times more Sodium than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 7.7 times more Copper, more Magnesium, more Phosphorus, 1.5 times more Potassium and 21.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Shiitake Mushrooms contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.9 times more Energy, 50.5 times more Fat, 25.4 times more Saturated Fat, 130.8 times more Omega 3 and 133.3 times more Omega 6 than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 7 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6