Nutrient Comparison: Dried Beechnuts VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Shiitake Mushrooms:
- 14 ounces of Dried Beechnuts have 4.4 times more Vitamin C than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 3.4 times more Vitamin B2, 16.1 times more Vitamin B3, 23.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Beechnuts as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Shiitake Mushrooms:
- 14 ounces of Dried Beechnuts have 1.4 times more Iron and 2.9 times more Sodium than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 7.7 times more Copper, more Magnesium, more Phosphorus, 1.5 times more Potassium and 21.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Shiitake Mushrooms contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy, 50.5 times more Fat, 25.4 times more Saturated Fat, 130.8 times more Omega 3 and 133.3 times more Omega 6 than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6