Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Dried Beechnuts:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 4.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried Shiitake Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Dried Beechnuts:
- 14 ounces of Stir-Fried Shiitake Mushrooms have more Magnesium, more Phosphorus, 2.7 times more Zinc and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Copper, 4.6 times more Iron, 6 times more Manganese, 3.1 times more Potassium and 7.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Stir-Fried Shiitake Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14.8 times more Energy, 142.9 times more Fat, 178.7 times more Saturated Fat, more Omega 3, 121 times more Omega 6, 4.4 times more Carbohydrate and 1.8 times more Protein than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6