Nutrient Comparison: Almond paste VS Stir-Fried Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Stir-Fried Shiitake Mushrooms:
- 1 pound of Almond paste has 1.5 times more Vitamin B2, 5.2 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 2.7 times more Vitamin B3, 12 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin D than Almond paste.
- Both Almond paste and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin D
- 1 pound of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Stir-Fried Shiitake Mushrooms:
- 1 pound of Almond paste has 86 times more Calcium, 2.8 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 1.5 times more Selenium and 6.2 times more Water than Almond paste.
- Both Almond paste and Stir-Fried Shiitake Mushrooms contain similar levels of Potassium per one pound.
- 1 pound of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 11.7 times more Energy, 79.3 times more Fat, 82.2 times more Saturated Fat, more Omega 3, 36.7 times more Omega 6, 6.2 times more Carbohydrate, 120.8 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Stir-Fried Shiitake Mushrooms.
- 1 pound of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6