Nutrient Comparison: Almond paste VS Stir-Fried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Almond paste have 1.5 times more Vitamin B2, 5.2 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 2.7 times more Vitamin B3, 12 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin D than Almond paste.
- Both Almond paste and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin D
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Almond paste have 86 times more Calcium, 2.8 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 1.5 times more Selenium and 6.2 times more Water than Almond paste.
- Both Almond paste and Stir-Fried Shiitake Mushrooms contain similar levels of Potassium per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 11.7 times more Energy, 79.3 times more Fat, 82.2 times more Saturated Fat, more Omega 3, 36.7 times more Omega 6, 6.2 times more Carbohydrate, 120.8 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6