Nutrient Comparison: Almond paste VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chanterelle Mushrooms:
- 14 ounces of Almond paste have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 36.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 2.9 times more Vitamin B3, 9.6 times more Vitamin B5 and more Vitamin D than Almond paste.
- Both Almond paste and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Almond paste vs Chanterelle Mushrooms:
- 14 ounces of Almond paste have 11.5 times more Calcium, 1.3 times more Copper, 10 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Selenium and 2.1 times more Zinc than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 2.2 times more Iron, 1.6 times more Potassium and 6.4 times more Water than Almond paste.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 14.3 times more Energy, 52.3 times more Fat, 7 times more Carbohydrate, 31.3 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy