Nutrient Comparison: Chanterelle Mushrooms VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Dried Beechnuts:
- 14 ounces of Chanterelle Mushrooms have 4.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 15.5 times more Vitamin B6 and 56.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Dried Beechnuts:
- 14 ounces of Chanterelle Mushrooms have 1.4 times more Iron, more Magnesium, more Phosphorus, 2 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Copper, 4.7 times more Manganese, 2 times more Potassium and 4.2 times more Sodium than Raw Chanterelle Mushrooms.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Chanterelle Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 18 times more Energy, 94.3 times more Fat, 4.9 times more Carbohydrate and 4.2 times more Protein than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy