Comparing Nutrients in 500 calories Chanterelle MushroomsVS Dried Beechnuts
Weight per 500 calories
Chanterelle Mushrooms
1563g
Dried Beechnuts
86.8g
Dried Beechnuts have 18 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is very high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Dried Beechnuts?
Chanterelle Mushrooms VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Dried Beechnuts:
500 calories of Chanterelle Mushrooms have 10.4 times more Vitamin B2, 83.8 times more Vitamin B3 and 21 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.1 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Dried Beechnuts:
500 calories of Chanterelle Mushrooms have 270 times more Calcium, 9.5 times more Copper, 25.4 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 9 times more Potassium, 35.5 times more Zinc and 245 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chanterelle Mushrooms have 3.7 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.2 times more Fat than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein