Comparing Nutrients in 7 ounces Chanterelle Mushrooms VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Chanterelle Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	51% 66.5g	130g per day for Men 19-50 years
Sugars	3.18% 2.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	NA	38g per day for Men 19-50 years
Protein	5.3% 2.96g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 421IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	29.5% 1004mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.8% 178g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Dried Beechnuts:

• 7 ounces of Chanterelle Mushrooms have 4.7 times more Vitamin B3 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 15.5 times more Vitamin B6 and 56.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Dried Beechnuts:

• 7 ounces of Chanterelle Mushrooms have 1.4 times more Iron, more Magnesium, more Phosphorus, 2 times more Zinc and 13.6 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.9 times more Copper, 4.7 times more Manganese, 2 times more Potassium and 4.2 times more Sodium than Raw Chanterelle Mushrooms.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Chanterelle Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 18 times more Energy, 94.3 times more Fat, 4.9 times more Carbohydrate and 4.2 times more Protein than Raw Chanterelle Mushrooms.
• 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy

Frequently Asked Questions about Chanterelle Mushrooms VS Dried Beechnuts

What are the health benefits of Chanterelle Mushrooms compared to Dried Beechnuts?

Chanterelle mushrooms are low in calories and fat, high in fiber, vitamins, and minerals such as vitamin C, potassium, and copper. They also contain antioxidants that help protect against inflammation and chronic diseases. Dried beech nuts, on the other hand, are high in calories and fat, but also provide protein, fiber, and essential nutrients like vitamin E and manganese. Both can be part of a healthy diet, but chanterelle mushrooms offer more nutritional benefits with fewer calories and less fat.

Can I lose weight easier by eating more Chanterelle Mushrooms or Dried Beechnuts?

Both Chanterelle mushrooms and dried beech nuts can be part of a healthy vegan diet that supports weight loss. However, Chanterelle mushrooms are lower in calories and higher in fiber compared to dried beech nuts, making them a better choice for weight loss. Including a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds in your diet, along with regular physical activity, is key to successful and sustainable weight loss.

Should I eat more Chanterelle Mushrooms or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Chanterelle mushrooms are a good source of protein, fiber, and vitamins, while dried beech nuts are high in healthy fats and protein. Both can be beneficial for muscle growth when included in a balanced diet. It is recommended to incorporate a combination of different plant-based protein sources such as legumes, nuts, seeds, and whole grains to support muscle development.

What is the environmental impact of producing Chanterelle Mushrooms compared to Dried Beechnuts?

Chanterelle mushrooms have a lower environmental impact compared to dried beechnuts. Mushroom cultivation generally requires less water, land, and resources than nut production. Additionally, mushrooms have a shorter growth cycle and can be grown in controlled indoor environments, reducing the overall environmental footprint.