Nutrient Comparison: Dried Beechnuts VS Morel Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Morel Mushrooms:
- 7 ounces of Dried Beechnuts have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 2.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Morel Mushrooms:
- 7 ounces of Dried Beechnuts have 2.3 times more Manganese, 2.5 times more Potassium and 1.8 times more Sodium than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 43 times more Calcium, 5 times more Iron, more Magnesium, more Phosphorus, 5.6 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Morel Mushrooms contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 18.6 times more Energy, 87.7 times more Fat, 88 times more Saturated Fat, more Omega 3, 85.5 times more Omega 6, 6.6 times more Carbohydrate and 2 times more Protein than Morel Mushrooms.
- 7 ounces of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6