Comparing Nutrients in 300 calories Dried BeechnutsVS Morel Mushrooms
Weight per 300 calories
Dried Beechnuts
52g
Morel Mushrooms
968g
Dried Beechnuts have 18.6 times more energy per 100g than Morel Mushrooms. It has very high energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Morel Mushrooms?
Dried Beechnuts VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 4.2 times more Vitamin B1, 10.3 times more Vitamin B2, 47.7 times more Vitamin B3, 8.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 799 times more Calcium, 17.3 times more Copper, 92 times more Iron, more Magnesium, 8.1 times more Manganese, more Phosphorus, 7.5 times more Potassium, 10.3 times more Sodium, 104.8 times more Zinc and 252.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.7 times more Fat, 4.7 times more Saturated Fat, more Omega 3 and 4.6 times more Omega 6 than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 2.8 times more Carbohydrate and 9.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Morel Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Morel Mushrooms provide inadequate amounts of Omega 3