Nutrient Comparison: Chanterelle Mushrooms VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Dried Beechnuts:
- 5 ounces of Chanterelle Mushrooms have 4.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 15.5 times more Vitamin B6 and 56.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Dried Beechnuts:
- 5 ounces of Chanterelle Mushrooms have 1.4 times more Iron, more Magnesium, more Phosphorus, 2 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Copper, 4.7 times more Manganese, 2 times more Potassium and 4.2 times more Sodium than Raw Chanterelle Mushrooms.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Chanterelle Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 18 times more Energy, 94.3 times more Fat, 4.9 times more Carbohydrate and 4.2 times more Protein than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy