Comparing Nutrients in 300 calories Chanterelle MushroomsVS Dried Beechnuts
Weight per 300 calories
Chanterelle Mushrooms
938g
Dried Beechnuts
52g
Dried Beechnuts have 18 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is very high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Dried Beechnuts?
Chanterelle Mushrooms VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Dried Beechnuts:
300 calories of Chanterelle Mushrooms have 10.4 times more Vitamin B2, 83.8 times more Vitamin B3 and 21 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.1 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Dried Beechnuts:
300 calories of Chanterelle Mushrooms have 270 times more Calcium, 9.5 times more Copper, 25.4 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 9 times more Potassium, 35.5 times more Zinc and 245 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 3.7 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.2 times more Fat than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein