Nutrient Comparison: Chanterelle Mushrooms VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Dried Beechnuts:
- 100 grams of Chanterelle Mushrooms have 4.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 15.5 times more Vitamin B6 and 56.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Dried Beechnuts:
- 100 grams of Chanterelle Mushrooms have 1.4 times more Iron, more Magnesium, more Phosphorus, 2 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Copper, 4.7 times more Manganese, 2 times more Potassium and 4.2 times more Sodium than Raw Chanterelle Mushrooms.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Chanterelle Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 18 times more Energy, 94.3 times more Fat, 4.9 times more Carbohydrate and 4.2 times more Protein than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy