Nutrient Comparison: Almond paste VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled White Mushrooms:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1354 times more Vitamin E than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 3.1 times more Vitamin B3, 19.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled White Mushrooms:
- 14 ounces of Almond paste have 28.7 times more Calcium, 10.8 times more Magnesium, 7.4 times more Manganese, 3 times more Phosphorus and 1.7 times more Zinc than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 2.8 times more Selenium and 6.5 times more Water than Almond paste.
- Both Almond paste and Boiled White Mushrooms contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 16.4 times more Energy, 59 times more Fat, 43.1 times more Saturated Fat, 199 times more Omega 3, 31.2 times more Omega 6, 9 times more Carbohydrate, 15.5 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Boiled White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6