Nutrient Comparison: Almond paste VS Boiled White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled White Mushrooms:
- 5 ounces of Almond paste have 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1354 times more Vitamin E than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 3.1 times more Vitamin B3, 19.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled White Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled White Mushrooms:
- 5 ounces of Almond paste have 28.7 times more Calcium, 10.8 times more Magnesium, 7.4 times more Manganese, 3 times more Phosphorus and 1.7 times more Zinc than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 2.8 times more Selenium and 6.5 times more Water than Almond paste.
- Both Almond paste and Boiled White Mushrooms contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 16.4 times more Energy, 59 times more Fat, 43.1 times more Saturated Fat, 199 times more Omega 3, 31.2 times more Omega 6, 9 times more Carbohydrate, 15.5 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Boiled White Mushrooms.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6