Nutrient Comparison: Almond paste VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Stir-Fried White Mushrooms:
- 5 ounces of Almond paste have 3.7 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 2.8 times more Vitamin B3 and 12.8 times more Vitamin B5 than Almond paste.
- Both Almond paste and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Stir-Fried White Mushrooms:
- 5 ounces of Almond paste have 43 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 18.2 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 1.3 times more Potassium, 3.3 times more Selenium and 6.5 times more Water than Almond paste.
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 17.6 times more Energy, 84.1 times more Fat, 65.7 times more Saturated Fat, more Omega 3, 34.9 times more Omega 6, 11.8 times more Carbohydrate, more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6