Nutrient Comparison: Almond paste VS Stir-Fried White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Stir-Fried White Mushrooms:
- 100 grams of Almond paste have 3.7 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
- While 100 g of Stir-Fried White Mushrooms contain 2.8 times more Vitamin B3 and 12.8 times more Vitamin B5 than Almond paste.
- Both Almond paste and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Stir-Fried White Mushrooms:
- 100 grams of Almond paste have 43 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 18.2 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Stir-Fried White Mushrooms.
- While 100 g of Stir-Fried White Mushrooms contain 1.3 times more Potassium, 3.3 times more Selenium and 6.5 times more Water than Almond paste.
- 100 grams of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 17.6 times more Energy, 84.1 times more Fat, 65.7 times more Saturated Fat, more Omega 3, 34.9 times more Omega 6, 11.8 times more Carbohydrate, more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Stir-Fried White Mushrooms.
- 100 grams of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6