Nutrient Comparison: Almond paste VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Frozen Mustard Greens:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7.1 times more Vitamin B5 and 10 times more Vitamin E than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 3 times more Vitamin B6, 138 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Almond paste as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Frozen Mustard Greens:
- 14 ounces of Almond paste have 1.7 times more Calcium, 7.8 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 2.9 times more Manganese, 10.8 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 7.4 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 6.7 times more Water than Almond paste.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 24.1 times more Energy, 111 times more Fat, 202.2 times more Saturated Fat, 9 times more Omega 3, 232.3 times more Omega 6, 15.4 times more Carbohydrate, 113.3 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Cooked Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6