Almond paste has 24.1 times more energy per 100g than Cooked Frozen Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Mustard Greens?
Almond Paste VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Frozen Mustard Greens:
500 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 11.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 72.3 times more Vitamin B6, 23.1 times more Vitamin B9, 3326.5 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Frozen Mustard Greens:
500 kcal of Boiled and Drained Frozen Mustard Greens contain 14.2 times more Calcium, 3.1 times more Copper, 16.9 times more Iron, 2.4 times more Magnesium, 8.3 times more Manganese, 2.2 times more Phosphorus, 10.7 times more Potassium, 3.4 times more Selenium, 67 times more Sodium, 3.3 times more Zinc and 160.6 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.6 times more Fat, 9.6 times more Omega 6 and 4.7 times more Sugars than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 2.7 times more Omega 3, 1.6 times more Carbohydrate, 14.1 times more Fiber and 6.1 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6