Nutrient Comparison: Almond paste VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pancakes, special dietary, dry mix:
- 14 ounces of Almond paste have 2 times more Vitamin B2 than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Almond paste.
- Both Almond paste and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- Both Almond paste as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pancakes, special dietary, dry mix:
- 14 ounces of Almond paste have 1.7 times more Calcium, 3.3 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese and 1.2 times more Zinc than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 1.9 times more Iron, 2.3 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 50.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 19.8 times more Fat, 13 times more Saturated Fat, 8 times more Omega 3 and 9.5 times more Omega 6 than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Pancakes, special dietary, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3