Nutrient Comparison: Almond paste VS Pancakes, special dietary, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Pancakes, special dietary, dry mix:
- 1 kilogram of Almond paste has 2 times more Vitamin B2 than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 4.5 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Almond paste.
- Both Almond paste and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B6 per one kilogram.
- Both Almond paste as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Pancakes, special dietary, dry mix:
- 1 kilogram of Almond paste has 1.7 times more Calcium, 3.3 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese and 1.2 times more Zinc than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 1.9 times more Iron, 2.3 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 50.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 19.8 times more Fat, 13 times more Saturated Fat, 8 times more Omega 3 and 9.5 times more Omega 6 than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Pancakes, special dietary, dry mix offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3