Comparing Nutrients in 500 calories Almond pasteVS Pancakes, special dietary, dry mix
Weight per 500 calories
Almond paste
109g
Pancakes, special dietary, dry mix
143g
Almond paste has 1.3 times more energy per 100g than Pancakes, special dietary, dry mix. It has very high energy density when compared to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pancakes, special dietary, dry mix?
Almond Paste VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Almond paste vs Pancakes, special dietary, dry mix:
500 calories of Almond paste have 1.5 times more Vitamin B2 than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 5.9 times more Vitamin B1, 3 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Almond paste as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pancakes, special dietary, dry mix:
500 calories of Almond paste have 1.3 times more Calcium, 2.5 times more Copper and 2.1 times more Magnesium than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 2.5 times more Iron, 3 times more Phosphorus, 2.8 times more Potassium, 7.8 times more Selenium and 66.5 times more Sodium than Almond paste.
Both Almond paste and Pancakes, special dietary, dry mix contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 15.1 times more Fat, 6.1 times more Omega 3 and 7.3 times more Omega 6 than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
Both Almond paste and Pancakes, special dietary, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6