Almond paste has 1.3 times more energy per 100g than Pancakes, whole-wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole-wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pancakes, whole-wheat, dry mix, incomplete?
Almond Paste VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Almond paste vs Pancakes, whole-wheat, dry mix, incomplete:
500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 9.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 8.8 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pancakes, whole-wheat, dry mix, incomplete:
500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 3.5 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 3.5 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium, 209.9 times more Sodium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 13.9 times more Fat, 5 times more Omega 3 and 7.3 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6