Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Dried Beechnuts
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Pancakes, special dietary, dry mix, which is very high in comparison to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Dried Beechnuts?
Pancakes, Special Dietary, Dry Mix VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Dried Beechnuts:
500 calories of Pancakes, special dietary, dry mix have 2 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pancakes, special dietary, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Dried Beechnuts:
500 calories of Pancakes, special dietary, dry mix have 163.4 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 19.8 times more Sodium and 5.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Copper and 1.4 times more Manganese than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 3.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 21.6 times more Fat, 17.2 times more Saturated Fat, 41.2 times more Omega 3 and 19 times more Omega 6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein