Nutrient Comparison: Pancakes, special dietary, dry mix VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, special dietary, dry mix versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Dried Beechnuts:
- 5 ounces of Pancakes, special dietary, dry mix have 1.2 times more Vitamin B1 and 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 18.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Dried Beechnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Pancakes, special dietary, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Dried Beechnuts:
- 5 ounces of Pancakes, special dietary, dry mix have 99 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 12 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.9 times more Copper, 2.3 times more Manganese and 1.5 times more Potassium than Pancakes, special dietary, dry mix.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, special dietary, dry mix have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 35.7 times more Fat, 28.3 times more Saturated Fat, 68 times more Omega 3 and 31.4 times more Omega 6 than Pancakes, special dietary, dry mix.
- 5 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3