Nutrient Comparison: Pancakes, special dietary, dry mix VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, special dietary, dry mix versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Brazilnuts:
- 5 ounces of Pancakes, special dietary, dry mix have 6 times more Vitamin B2, 11.1 times more Vitamin B3, 2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 2.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pancakes, special dietary, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Brazilnuts:
- 5 ounces of Pancakes, special dietary, dry mix have 1.3 times more Iron and 152 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Calcium, 12.7 times more Copper, 8 times more Magnesium, 2.1 times more Manganese, 76.4 times more Selenium and 3.4 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Brazilnuts contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, special dietary, dry mix have 6.3 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 47.9 times more Fat, 79.9 times more Saturated Fat, 1.4 times more Omega 3, 41.6 times more Omega 6 and 1.6 times more Protein than Pancakes, special dietary, dry mix.
- 5 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3