Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Brazilnuts
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Pancakes, special dietary, dry mix, which is very high in comparison to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Brazilnuts?
Pancakes, Special Dietary, Dry Mix VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Brazilnuts?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Brazilnuts:
500 calories of Pancakes, special dietary, dry mix have 11.3 times more Vitamin B2, 20.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 9.2 times more Vitamin B9 than Brazilnuts.
Both Pancakes, special dietary, dry mix and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pancakes, special dietary, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Brazilnuts:
500 calories of Pancakes, special dietary, dry mix have 2.4 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium and 287 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.7 times more Copper, 4.2 times more Magnesium, 40.4 times more Selenium and 1.8 times more Zinc than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Brazilnuts contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 11.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.4 times more Fat, 42.3 times more Saturated Fat and 22 times more Omega 6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pancakes, special dietary, dry mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.