Nutrient Comparison: Pancakes, special dietary, dry mix VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, special dietary, dry mix versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Brazilnuts:
- 14 ounces of Pancakes, special dietary, dry mix have 6 times more Vitamin B2, 11.1 times more Vitamin B3, 2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 2.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pancakes, special dietary, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Brazilnuts:
- 14 ounces of Pancakes, special dietary, dry mix have 1.3 times more Iron and 152 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Calcium, 12.7 times more Copper, 8 times more Magnesium, 2.1 times more Manganese, 76.4 times more Selenium and 3.4 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Brazilnuts contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, special dietary, dry mix have 6.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 47.9 times more Fat, 79.9 times more Saturated Fat, 1.4 times more Omega 3, 41.6 times more Omega 6 and 1.6 times more Protein than Pancakes, special dietary, dry mix.
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3