Comparing Nutrients in 300 calories Pancakes, special dietary, dry mixVS Dried Beechnuts
Weight per 300 calories
Pancakes, special dietary, dry mix
86g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Pancakes, special dietary, dry mix, which is very high in comparison to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Dried Beechnuts?
Pancakes, Special Dietary, Dry Mix VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Dried Beechnuts:
300 calories of Pancakes, special dietary, dry mix have 2 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pancakes, special dietary, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Dried Beechnuts:
300 calories of Pancakes, special dietary, dry mix have 163.4 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 19.8 times more Sodium and 5.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Copper and 1.4 times more Manganese than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, special dietary, dry mix have 3.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 21.6 times more Fat, 17.2 times more Saturated Fat, 41.2 times more Omega 3 and 19 times more Omega 6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein