Dried Beechnuts have 1.7 times more energy per 100g than Pancakes, whole-wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole-wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pancakes, whole-wheat, dry mix, incomplete?
Dried Beechnuts VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Dried Beechnuts have 1.8 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 12.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Dried Beechnuts have 1.4 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 751.8 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 62.5 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.9 times more Fat, 14 times more Saturated Fat, 33.8 times more Omega 3 and 19.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 3.5 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6